Yoga therapy

If you have limited mobility due to age, excess weight, a previous injury, repetitive strain, or other musculoskeletal difficulties, Yoga Therapy classes can offer a gentle and mindful form of movement.

These classes are also suitable for people who are looking for gentle exercise after rehabilitation, experience stiffness in the body, or are of an older age.

During those classes

we use exercises that gently stretch and strengthen the body, activate the deep stabilizing system, abdominal muscles and pelvic floor, and gradually improve joint mobility.

Regular participation in Yoga Therapy classes helps restore mobility, reduce the risk of sports injuries, improve overall endurance, and relieve pain.
We also use special yoga props to support the body, make poses safer, and adapt the exercises to each participant’s needs.

Our experienced and certified instructors help you modify each position according to your individual abilities, so that the practice remains comfortable and gradually brings you closer to your goals.

Experienced and certified instructors will determine the possibilities of any position so that it does not cause pain and brings you closer to your goal.

Our TRAINERS

Mgr. Karina Mazur

Yoga teacher, therapist

Karina Mazur is our leading, certified therapeutic yoga trainer and non-medical practitioner. She speaks Czech, English, Russian and Spanish.

Her non-medical practice as includes different non-invasive techniques such as Biomagnetic therapy, Colorpuncture and Crystal therapy. These therapies are the biggest passion of her life as all these methods combine holistic approach, wisdom of the ancient medicine and researches of modern science (quantic physics and bioenergetic). She sees these methods as an important part of the future medicine.

Mgr. Alena Atamanová

Certified yoga and yogatherapy instructor with practice since 2011

She speaks Czech, Russian.

training

75 min
SCHEDULE

Monday
17:00 - 18:15 Healthy Back/Backmitra

Tuesday
9:30-10:30 Fitness for ladies 30+
17:30 - 18:30 Pelvic Floor Training (only for ladies)

Wednesday
17:30 - 18:45 Healthy Back/Backmitra
PRICE

Group trainings
1 entry - 400 CZK
9 classes - 2700 CZK (valid for 10 weeks)

Individual training (60 min) - 1200 CZK
5 individual trainings (6*60 min) - 5 900 CZK